Pumpkin Lovers-Pumpkin Pie Energy Bites

Posted on September 15, 2017 by WestAIR Heating & Cooling

There are two kinds of people in this world: people who obsess over all things pumpkin this time of year, and those who don’t. If you’re a pumpkin fan, this recipe is for you! Make a batch, stash them in your refrigerator or freezer, and pull one out whenever you’re in the mood for a healthy and satisfying sweet treat.

Here’s the recipe:

Pumpkin Pie Energy Bites  

Ingredients:
1 cup pitted dates
warm water
1/2 cup raw pecan halves (or pecan pieces)
1/3 cup canned pumpkin puree
1/4 cup unsweetened coconut flakes, reserve small amount for garnish
2 tsp. pure maple syrup
2 tsp. pumpkin pie spice
1 pinch sea salt

Directions:
1. Place dates in a medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside.
2. Place pecans in food processor; pulse until finely ground.
3. Add dates, pumpkin, coconut, maple syrup, pumpkin pie spice and salt; pulse until well mixed. Place in a medium bowl.
Refrigerate, covered, for 30 minutes.
4. Using clean hands, roll into Tbsp. size balls; roll in reserved coconut, if desired.
5. Store, refrigerated, in an airtight container.

1 serving = 2 energy bites

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