Winter brings dry air into our homes, and with it, a number of health issues. Many people suffer from dry skin, scratchy throats, and nosebleeds during the colder months. Fortunately, using a humidifier can remedy many of these ailments while also introducing several benefits. Keep reading to learn five health benefits of using a humidifier.

Prevent Skin from Drying Out

Both cold air from outside and hot air from your furnace will dry out your skin. This can make it itchy, flaky, and irritable. A humidifier will keep the moisture in the air at a healthy level, hydrating your skin. Moist air is especially important for people who suffer from conditions such as eczema. It can also keep lips from cracking and prevent hair from becoming dry and frizzy.

Keep Your Airways Healthy

Dry air also irritates your throat, nose, and even your vocal cords. Properly humidified air can soothe a dry, scratchy throat. If you are suffering from a cold or the flu, a humidifier can make your cough more productive, helping you expel phlegm and mucus more quickly. Moist air can also reduce snoring, which is a common symptom of dry airways.

Treat Sinus Congestion

Many people experience runny or stuffy noses during the winter. Did you know that a humidifier can help relieve sinus congestion? Installing a humidifier is one of your best defenses against sinus pressure and the resulting headaches.

Prevent Bloody Noses

Nosebleeds can range from a minor annoyance to a major inconvenience, depending on the situation. They can be especially embarrassing when you are in public and frustrating when you are trying to relax at home. Cold, dry air is perhaps the most common reason for nosebleeds, making a humidifier essential for anyone who is prone to them.

Reduce Germs in Your Home

Viruses and bacteria travel easier in cold, dry air, leading to the proliferation of the flu and other illnesses during the winter. In contrast, humid air can trap and neutralize viruses. This means that while a humidifier does not kill germs, it can hinder their spread. Research suggests that humidifiers are especially effective at slowing the spread of influenza. However, different bacteria and viruses may thrive in humid air. This is an emerging field of research, and more studies are needed to determine the relationship between humidity and viruses.

Order a Humidifier from WestAIR Heating & Cooling

There’s no need to suffer from dry skin, irritated throats, or bloody noses during the winter. WestAIR installs effective, low-maintenance humidifiers from trusted brands. Contact us today to discuss the best option for your home and take the first step toward eliminating the dry air from your home.

This entry was posted in Health Tips,Humidifier,Humidity and tagged Health tips, Humidifier, WestAIR Heating & Cooling

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