Five Health Benefits of Using a Humidifier

Posted on February 8, 2024 by WestAIR Heating & Cooling

Winter brings dry air into our homes, and with it, a number of health issues. Many people suffer from dry skin, scratchy throats, and nosebleeds during the colder months. Fortunately, using a humidifier can remedy many of these ailments while also introducing several benefits. Keep reading to learn five health benefits of using a humidifier.

Prevent Skin from Drying Out

Both cold air from outside and hot air from your furnace will dry out your skin. This can make it itchy, flaky, and irritable. A humidifier will keep the moisture in the air at a healthy level, hydrating your skin. Moist air is especially important for people who suffer from conditions such as eczema. It can also keep lips from cracking and prevent hair from becoming dry and frizzy.

Keep Your Airways Healthy

Dry air also irritates your throat, nose, and even your vocal cords. Properly humidified air can soothe a dry, scratchy throat. If you are suffering from a cold or the flu, a humidifier can make your cough more productive, helping you expel phlegm and mucus more quickly. Moist air can also reduce snoring, which is a common symptom of dry airways.

Treat Sinus Congestion

Many people experience runny or stuffy noses during the winter. Did you know that a humidifier can help relieve sinus congestion? Installing a humidifier is one of your best defenses against sinus pressure and the resulting headaches.

Prevent Bloody Noses

Nosebleeds can range from a minor annoyance to a major inconvenience, depending on the situation. They can be especially embarrassing when you are in public and frustrating when you are trying to relax at home. Cold, dry air is perhaps the most common reason for nosebleeds, making a humidifier essential for anyone who is prone to them.

Reduce Germs in Your Home

Viruses and bacteria travel easier in cold, dry air, leading to the proliferation of the flu and other illnesses during the winter. In contrast, humid air can trap and neutralize viruses. This means that while a humidifier does not kill germs, it can hinder their spread. Research suggests that humidifiers are especially effective at slowing the spread of influenza. However, different bacteria and viruses may thrive in humid air. This is an emerging field of research, and more studies are needed to determine the relationship between humidity and viruses.

Order a Humidifier from WestAIR Heating & Cooling

There’s no need to suffer from dry skin, irritated throats, or bloody noses during the winter. WestAIR installs effective, low-maintenance humidifiers from trusted brands. Contact us today to discuss the best option for your home and take the first step toward eliminating the dry air from your home.

This entry was posted in Health Tips,Humidifier,Humidity and tagged Health tips, Humidifier, WestAIR Heating & Cooling

Six Tips For Staying Healthy This Season

Posted on January 26, 2017 by WestAIR Heating & Cooling

The cooler months of the year are upon us, which means more time indoors. Stay healthy this season with these six easy tips for preventing the spread of germs:

1. Wipe Down Your Phone: Though cold and flu germs are mostly airborne, germs can still spread from your hands and fingers to your face and mouth via mobile phone
2. Turn Down The Heat: Dry air disrupts the protective mucous layer in your nose, making it easier for viruses to invade your body. Try using a humidifier in your home to add some moisture back into the air.
3. Dust Off Your Sneakers: Did you know non-exercisers are three times more likely to catch a cold? Prime your body to fight off germs by moving your body for 30 minutes a day.
4. Use More Than Hand Sanitizer: Good ol’ soap and water is best when it comes to killing germs on your hands.
5. Get Some Rest: Skimping on sleep makes you four times more likely to catch a cold. Schedule bedtime like an important meeting, and make sleep a priority.
6. Break The Habit of Touching Your Face: Rubbing your eyes or scratching your nose makes you 4% more likely to develop frequent upper respiratory infections.

Source: www.womansday.com

This entry was posted in Health Tips and tagged Health tips